Ready to release the trauma stored in your body?
Join us on our one-day offline retreat with workshops on
🧘🏼 “Myofascial Release”
😮💨 “Circular Connected Breath”
🪘 “Sound bath”
Body work to reset your nervous system:
Go Deep -> Breathe Through Whatever Comes Up -> Feel Lighter
Expert Instructor
🎓 t.b.a.
Time & Location
📆 Saturday [exact date t.b.a.] 🕤 10:00 to 15:00ish
📍MunichMMA’s “Westend” site, Trappentreustraße 5
What to Expect
This is an immersive experience using physiological overrides to help you let go of deep seated tension. We’ll cap the event at twelve participants to guarantee individual attention. Speaking of attention, we’ll go offline for the duration of the event. You don’t have to worry about anything, all you have to do is show up and enjoy the ride. Vegetarian snacks and drinks are included. If at any point you feel this isn’t for you, please tell us. We’ll give you a full refund - no questions asked.
🟢 FOR YOU IF
You want to explore the connection between mind and body. You dare to get out of your head and ‘let go’ a little. You honor the safe space required for this kind of work.
🔴 NOT FOR YOU IF
You have medical contra-indications to breathwork. You don’t like to be massaged or have your posture adjusted. You feel this is leaning too much on the hippie side of things.
FAQs
Q: Why a retreat in the middle of a busy city?
A: For the purpose of a micro retreat we feel it is more important to be in a central location then in nature. The space is secluded enough and has a great track record for movement classes.
Q: What gear do I need to bring?
A: Comfy clothes, two big blankets, a pillow and journal & pen to take down notes.
Q: What language will the retreat be held in?
A: English (unless everyone is fluent in German).
Q: Is there a minimum number of participants?
A: We reserve the right to cancel with an immediate full refund anytime before the event.
Q: What if I have to cancel?
A: Unfortunately for micro retreats we cannot accept cancellations as our budget calculation is very tight. You can send someone in your place though.
Q: Do you screen participants beforehand?
A: No, not for one day events. So far only nice people showed up.
Q: I have dietary restrictions/medical issues, can I participate?
A: Simply talk to us before you reserve your spot and we see if/how we can accommodate.
Q: But I need to be reachable in case of emergencies?!
A: We get it. Total disconnection is scary. When you check your phone in, we provide you with a dedicated “emergency number” you can give to your family or partner.
Code of Conduct
📵 Be serious about digital detox. We ritually lock our smartphones away.
🆒 Follow along with the instruction. This way everybody gets the most out of their time.
🤗 Treat each other with kindness. We want everybody to feel welcome.