Our Philosophy

We treat screen time as a meaningful metric and the first issue to address as you cannot achieve anything without control over your time and attention. While we encourage a mindfulness approach in everyday life, on retreats we simply switch off our phones.
You are what you eat. Optimal nutrition is different for everyone though and we are not dogmatic about specific types of diet. We feel that exploring the culturally rich world of food should be fun.
Never getting out of your comfort zone is no way to live your life. We embrace an anti-fragile growth mindset that entails having skin in the game and occasionally venturing into the unknown.

True transformation begins with yourself. This category entails activities like meditation, breath work, ice bathing, yoga or journaling. We try to select approaches that are sound both from a scientific and spiritual perspective with an eye on safety and efficacy.
We all are social animals and sometimes need a reminder that community can be a beautiful thing and tribal rituals have their place and time. This category entails activities like cooking together or sharing stories around a campfire.
We have evolved as part of a big ecosystem and cannot exist in isolation from it. This category entails outdoor activities like wilderness hiking or star gazing, and if we grow into a movement maybe reforestation or permaculture projects.